Upper Mustang Trek

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Overview

Duration:17 days 16 nights
Tour Type:Trekking Packages
Language:English, Hindi, Nepali
Difficulty:Moderate

The Upper Mustang Trek (17 Days) takes you deep into the ancient and secluded Himalayan region of Mustang, once a part of the Tibetan kingdom and still retaining its timeless charm. Hidden behind the majestic Annapurna and Dhaulagiri ranges, Upper Mustang offers trekkers a journey through a landscape of wind-eroded cliffs, hidden caves, and centuries-old monasteries.

The adventure begins in Kathmandu, where you’ll explore UNESCO World Heritage Sites before heading to Pokhara, the scenic gateway to the Annapurnas. A short flight takes you to Jomsom, from where the real trekking experience begins.

Over the next several days, you’ll pass through remote villages like Kagbeni, Chele, Geling, and Charang, before reaching the fabled walled city of Lo-Manthang — the cultural heart of Upper Mustang. Here, you’ll explore Namgyal Gompa and Tingkhar Village, meeting locals who still live in the traditional Tibetan way.

The return journey retraces through equally enchanting landscapes, with a visit to Muktinath Temple — one of Nepal’s most sacred pilgrimage sites — before flying back from Jomsom to Pokhara and onward to Kathmandu for a farewell dinner.

This trek is ideal for those seeking a mix of adventure, culture, and spirituality, with moderate trekking routes and the chance to experience one of the most exclusive regions of Nepal.

Explore the ancient and mysterious Kingdom of Lo-Manthang, known as the “Last Forbidden Kingdom”
Experience the dramatic landscapes of the Trans-Himalayan region, resembling Tibet’s desert terrain
Visit ancient Buddhist monasteries, chortens, and caves carved into cliffs
Trek through authentic Mustang villages like Kagbeni, Chele, Charang, and Geling
Encounter the unique culture, language, and lifestyle of the Loba people
Scenic flight between Pokhara and Jomsom, offering breathtaking views of the Himalayas
Visit Muktinath Temple, a sacred pilgrimage site for Hindus and Buddhists
Enjoy guided sightseeing in Kathmandu and Pokhara
Comfortable accommodation, professional guides, and all logistics handled

Itinerary

Day 1: Arrive at Tribhuvan International Airport (TIA), Kathmandu

Welcome to Nepal! Upon arrival at Tribhuvan International Airport, our representative will meet you and transfer you to your hotel. After check-in, you can relax or explore the lively streets of Thamel — the heart of Kathmandu’s tourist district. In the evening, you’ll meet your trekking guide for a short briefing about the upcoming adventure.
Overnight in Kathmandu.

Day 2: Kathmandu Valley Sightseeing Tour

After breakfast, enjoy a guided sightseeing tour of Kathmandu’s UNESCO World Heritage Sites. Visit Pashupatinath Temple, a sacred Hindu shrine; Boudhanath Stupa, one of the largest stupas in the world; and Swayambhunath (Monkey Temple), offering panoramic views of the city. You’ll also explore Patan Durbar Square, known for its ancient palaces and courtyards.
Overnight in Kathmandu.

Day 3: Kathmandu to Pokhara

Take a scenic drive along the Prithvi Highway to Pokhara, a beautiful lakeside city nestled beneath the Annapurna range. The drive follows winding roads along rivers, green hills, and traditional villages. Upon arrival, enjoy a peaceful evening stroll around Phewa Lake with stunning views of Machhapuchhre (Fishtail) and the Annapurnas.
Overnight in Pokhara.

Day 4: Fly to Jomsom & Trek to Kagbeni

A short morning flight takes you to Jomsom, the gateway to the Mustang region. The flight offers breathtaking views of Dhaulagiri and Annapurna. After landing, begin your trek following the Kali Gandaki River valley towards Kagbeni, a charming medieval village that marks the entrance to Upper Mustang.
Trekking Time: 3–4 hours
Overnight in Kagbeni.

Day 5: Kagbeni to Chele

Today’s trek follows a trail along the Kali Gandaki River, passing through beautiful landscapes of barren cliffs and rocky canyons. You’ll pass traditional villages such as Tangbe, known for its whitewashed houses and apple orchards, before climbing to Chele, a picturesque village overlooking the valley.
Trekking Time: 5–6 hours
Overnight in Chele.

Day 6: Chele to Geling/Ghiling

Ascend steep trails and cross several ridges today. The terrain becomes more rugged as you climb higher, with striking views of the Nilgiri and Annapurna ranges. You’ll pass through Samar Village and descend into a gorge before reaching Geling (Ghiling), a traditional Mustang settlement surrounded by barley fields and chortens.
Trekking Time: 6–7 hours
Overnight in Geling.

Day 7: Geling to Charang

The trail today gradually ascends through dry plateaus and ridges, offering vast desert-like scenery unique to Upper Mustang. You’ll pass through Ghami, a village marked by mani walls and red cliffs, before reaching Charang, a charming village dominated by its red gompa and ancient dzong (fortress).
Trekking Time: 5–6 hours
Overnight in Charang.

Day 8: Charang to Lo - Manthang

Today’s trek is one of the highlights of the journey. You’ll climb gently through arid landscapes until the walled city of Lo-Manthang appears before you — the cultural and spiritual heart of Upper Mustang. Explore this ancient capital, home to centuries-old monasteries and royal architecture.
Trekking Time: 4–5 hours
Overnight in Lo-Manthang.

Day 9: Exploration of Namgyal Gompa and Tingkhar and return

Spend a full day exploring Lo-Manthang and its surroundings. Visit Namgyal Gompa, an important monastery located on a hilltop, and the village of Tingkhar, the last settlement to the northwest. You’ll witness traditional Tibetan culture, ancient murals, and the daily life of the Loba people. Return to Lo-Manthang by evening.
Overnight in Lo-Manthang.

Day 10: Lo-Manthang to Dhakmar

Retrace your steps and follow an alternative route through Ghar Gompa, one of the oldest monasteries in Mustang, believed to have been built by Guru Rinpoche. Continue trekking through dramatic red cliffs and narrow canyons before reaching Dhakmar, known for its striking red rock formations.
Trekking Time: 6–7 hours
Overnight in Dhakmar.

Day 11: Drakmar to Shyangmochen

Descend gradually through barren landscapes and small villages. Along the way, you’ll see prayer flags fluttering in the wind and yak caravans passing by. Reach Shyangmochen, a small settlement surrounded by vast plateaus and rugged hills.
Trekking Time: 5–6 hours
Overnight in Shyangmochen.

Day 12: Shyangbochen to Chhusang

Continue trekking downhill through beautiful valleys, crossing several small streams and ridges. The landscapes begin to change as you descend from the high desert terrain toward the greener lower Mustang region. Arrive at Chhusang, located near the confluence of the Narshing Khola and Kali Gandaki River.
Trekking Time: 6 hours
Overnight in Chhusang.

Day 13: Chusang to Muktinath

Today you’ll follow a scenic route that takes you to the sacred pilgrimage site of Muktinath Temple, revered by both Hindus and Buddhists. Pilgrims visit this temple to take a holy bath under 108 water spouts. The views of Dhaulagiri and Nilgiri peaks are spectacular from here.
Trekking Time: 6–7 hours
Overnight in Muktinath.

Day 14: Muktinath to Jomsom

Descend gradually towards Jomsom, passing through Jharkot and Ekle Bhatti villages. This is your final day of trekking, where you can celebrate your successful completion of the Upper Mustang adventure.
Trekking Time: 4–5 hours
Overnight in Jomsom.

Day 15: Fly from Jomsom to Pokhara

Take an early morning flight back to Pokhara, enjoying aerial views of the Annapurna and Dhaulagiri ranges. Upon arrival, check in at your hotel and relax. You can spend the afternoon exploring Pokhara’s lakeside area or visit the World Peace Pagoda and Devi’s Fall.
Overnight in Pokhara.

Day 16: Pokhara to Kathmandu

After breakfast, drive back to Kathmandu, retracing the scenic route along the Trishuli River. Once in the capital, you’ll have free time for last-minute shopping or leisure. In the evening, enjoy a farewell dinner to celebrate your memorable Himalayan journey.
Overnight in Kathmandu.

Day 17: Departure

After breakfast, our team will transfer you to the airport for your onward flight. We hope you leave Nepal with unforgettable memories and a deep connection to the mystical land of Mustang.

Includes/Excludes

All ground transportation by private vehicle including airport transfers
Three nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu
Two night accommodation with breakfast at a 3-star category hotel in Pokhara
Guided sightseeing tour in Kathmandu with a tour guide and all temples/monuments entrance fees
Round trip flight from Pokhara to Jomsom and Jomsom to Pokhara including departure taxes
Full board meals (breakfast, lunch, dinner) during the trek
Best available twin sharing lodge to accommodation during the trek
An experienced English-speaking (trekking guide), porter to carry luggage (2 trekkers: 1 porter) including their salary, insurance, equipment, flight, food and lodging
Down jacket, sleeping bag, duffel bag during the trekking
All necessary paper work and permits (ACAP, Special trekking permit), please bring 3 passport size photos for permit
A comprehensive medical kit
All government and local taxes
Farewell dinner

Meals not specified in the inclusions
Travel insurance (mandatory for trekking regions)
International airfare
Nepal entry visa (available on arrival)
Hot and cold drinks, bottled water, snacks, and personal expenses
Hot showers during the trek
Personal trekking equipment (trekking poles, headlamp, etc.)
Tips and gratuities for trekking staff and drivers

Cancellation policy

You can cancel up to 24 hours in advance of the experience for a full refund.

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Date November 23, 2025

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